Coaches Who Care
Finding balance in life isn’t always easy—especially when you’re juggling multiple responsibilities and trying to meet everyone’s needs but your own. Our personalized coaching is designed to help you step back, refocus, and prioritize what truly matters to you. Together, we’ll create a clear, realistic path toward a more fulfilling, balanced life—one that reflects your values, honors your time, and supports your well-being.
Empower Your Journey
With over 40 years of combined experience in the health and wellness field, we bring deep insight into the real-life challenges of balancing careers, raising children, and navigating the transitions of peri- and post-menopause. Our journey has included managing thyroid and hormone imbalances, giving us both empathy and practical knowledge. This lived experience, paired with professional expertise, allows us to support others with authenticity and understanding.
Your Success is Our Goal
Our goal is to empower individuals to live healthier, more fulfilling lives by providing innovative, personalized wellness solutions that nurture the body, strengthen the mind, and inspire lifelong vitality.
Our team has already applied all our experience to successfully support a diverse range of clients—from corporate executives to working professionals—in achieving their goals.
We would love to do the same for you!
meet Our founders
Dan
I am a Certified Personal Trainer, Certified Wellness Coach, and Certified Nutrition Coach with over 25 years in the fitness industry. As a veteran of the United States Marine Corps and a former competitive bodybuilder who has competed in both the NPC and NABBA federations, I bring a blend of discipline, structure, and real-world experience to every client relationship.
My focus is on helping individuals build stronger, healthier lives through personalized, sustainable strategies. My approach is rooted in empathy, accountability, and a genuine commitment to understanding your unique goals and challenges. I know that wellness is not one-size-fits-all, which is why I tailor every plan to fit your lifestyle—whether your focus is strength training, improved mobility, nutrition, or overall well-being.
I will walk with you every step of the way, providing support, honest feedback, and the tools you need to achieve long-term success. Together, we will turn consistent, focused effort into lasting change.
Andrea
A Certified Personal Trainer and Wellness Coach with over 15 years in the fitness industry, I am passionate about the field of health and wellness and dedicated to helping individuals achieve lasting lifestyle changes.
As a former fitness competitor with a background in nutrition, fitness, and behavior change, I empower clients to take control of their health, reduce stress, increase energy, and find balance in their daily lives. Having gone through early menopause, I understand the challenges of fluctuating hormones and a changing metabolism.
I will work with you to create a personalized plan that supports your physical and mental well-being. Whether you're working toward weight loss, improved energy, or a more mindful approach to life, I offer compassionate guidance and expert support every step of the way.
