Friday: Gut-Friendly Snacks & Meals

 Many digestive issues aren’t from “big meals” — they come from constant grazing on processed foods that irritate the gut. The key is to choose simple, gut-friendly options that stabilize blood sugar and reduce inflammation. 

Try these swaps: 

• Chips → Baby carrots + hummus 

• Candy → Dark chocolate + handful of almonds 

• Soda → Sparkling water with lemon 

• Fast food → Rotisserie chicken + bagged salad mix 

Focus on whole, minimally processed foods most of the time. Your gut will thank you. 

Action Step: Swap one processed snack for a whole-food option today.