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Friday — Testosterone: Not Just for Men 

10/03/2025 | Your Crossroad | , ,

Testosterone is often thought of as the “male hormone,” but it plays a vital role for both men and women. It helps build muscle and bone, supports mood, boosts energy, and influences libido. 

In men, low testosterone can lead to fatigue, decreased muscle mass, and low motivation. In women, too little can contribute to low energy and mood changes. On the other hand, excess testosterone in women can cause issues like irregular cycles. 

The good news is that lifestyle choices strongly influence natural testosterone levels: 

  • Resistance training: Lifting weights is one of the best ways to boost testosterone. 
  • Adequate sleep: Poor sleep can lower levels quickly. 
  • Balanced nutrition: Healthy fats, protein, and micronutrients (like zinc and vitamin D) are essential. 

Testosterone isn’t just about masculinity — it’s a key hormone for health, vitality, and quality of life in everyone. 

References: Snyder, P. J. (2001). “Hypogonadism in Men”; Harvard Health, “Testosterone: What It Does and Doesn’t Do.”