Sunday: Your Weekly Gut-Health Checklist 

Consistency is what keeps your gut happy. Use Sundays to set yourself up: 

• ✅ Plan meals with at least one fiber-rich veggie per meal. 

• ✅ Batch cook a protein source (chicken, turkey, beans). 

• ✅ Stock up on fermented foods and prebiotic-rich veggies. 

• ✅ Schedule movement (walks, workouts) for the week. 

• ✅ Set a sleep goal — aim for 7–8 hours nightly. 

Action Step: Write down three gut-friendly habits you’ll keep this coming week. Put them somewhere visible — fridge, desk, or phone reminder.