motivation

b918b88a-30d8-46b8-807c-96901cba0675

MONDAY | Mindset Matters: The Foundation of Holiday Health and Sustainable Well-Being 

11/24/2025
Most people approach health with the assumption that change begins with behavior, that is, eating...
Daily Dose / Health and Wellness Coach / Mental Health
b918b88a-30d8-46b8-807c-96901cba0675

Foundations of Fitness Week 

10/15/2025
Wednesday – Habits > Motivation  Motivation gets you started. Habits keep you going. The most successful...
Daily Dose / Dan / Health and Wellness Coach