stress

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Longevity & Vitality Week 

10/11/2025
Saturday – Stress Management and Lifespan  Chronic stress is a silent age accelerator. It raises...
Aging / Daily Dose / Dan / Health and Wellness Coach / Mental Health
b918b88a-30d8-46b8-807c-96901cba0675

Tuesday — Cortisol: The Stress Hormone  

09/30/2025
Cortisol often gets labeled as the “bad” stress hormone — but that’s only part of...
Daily Dose / Dan / Health and Wellness Coach
b918b88a-30d8-46b8-807c-96901cba0675

Thursday: How Stress Wrecks Your Gut 

09/18/2025
Ever get “butterflies” before a big event or lose your appetite when stressed? That’s your...
Daily Dose / Dan / Nutrition
b918b88a-30d8-46b8-807c-96901cba0675

Thursday Thought: Taming Cortisol (Without Overhauling Your Life) 

08/28/2025
We all deal with stress — but letting it pile up unchecked can leave you...
Daily Dose / Dan / Mental Health
b918b88a-30d8-46b8-807c-96901cba0675

Thursday Thought: The Importance of Sleep and Recovery

08/21/2025
 When it comes to health and wellness, most people focus on training harder and eating...
Daily Dose / Dan