health and wellness
Saturday Spotlight: Myth Busting (“Carbs Make You Fat”)
Let’s put this one to bed: carbs do not make you fat—excess calories do. Weight...
Friday Fuel: Hydration Hacks and Why Water Intake is Underrated
When it comes to fueling our bodies, we often think of food first—protein, carbs, and...
Thursday Thought: The Importance of Sleep and Recovery
When it comes to health and wellness, most people focus on training harder and eating...
Wednesday Workout: 3 Bodyweight Exercises Anyone Can Start Today
No gym? No problem. You can build strength, mobility, and endurance with just your bodyweight—no...
Tuesday Tips: Build a Balanced Plate (Without the Fuss)
Balanced eating does not require a food scale, a spreadsheet, or a culinary degree. Use...
Monday Motivation: Back to the Basics
Welcome to the inaugural Daily Dose of Dan! This week is all about Back to...
Fat Chance: The Finale of Our Macronutrient Series
This post wraps up our four-part deep dive on macronutrients. After exploring protein (muscle, metabolism,...
I’m Taking a GLP-1, Why do I Need a Coach?
If you’re on a GLP-1 medication or compound, you’ve probably noticed the appetite drop. These...
Menopause & Nutrition: Fueling Your Health Through the Transition
Working with female clients that are in peri or post menopause, one of the things...
Protein: Separating Facts from Myths
Building on last week’s blog about fueling your health, we are dedicating the next few...
